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Toronto's Exclusive Cryotherapy

All It Takes Is 3 Minutes To Experience The Benefits Of Cryotherapy.

100% Money Back Guarantee If You Don't See Results

We are open during the lockdown with enhanced safety protocols.

Check Out The Benefits

Reduce Inflammation

Cryotherapy eliminates inflammation, soreness, swelling, acute and chronic pain by boosting circulation, increasing anti-inflammatory factors and clearing out inflammation.

Energy & Mood Boost

Due to the endorphin flood, and neurotransmitter release after each session. This mentally and physically boosts your performance after each session.

Burn 800 calories

Burn between 500 to 800 calories per session. Reduce body fat percentage without loss of muscle. Achieved by increasing metabolic rate and activating brown adipose tissue 

What people say about us.

Immunity Boost

Boost immune function​
 via increasing your base metabolic rate, decreasing cortisol levels and oxidative stress while increasing your white blood cell levels.

Mental & Physical Reset

Clients have seen a significant decrease in physical plateaus, anxiety and depression. Via the release of endorphins & neurotransmitter in the body and brain. 

Faster Recovery

Recover from training and see faster results from your workouts. Cryotherapy has been embraced by professional sports teams and world renowned athletes like LeBron James, Floyd Mayweather & Cristiano Ronaldo to name a few.

Amazing Skin

People also use cryotherapy to help with cellulite, wrinkles, and blemishes. Cryo firms skin, and reduces signs of aging reduced by boosting collagen production.

Deeper Sleep

Want better sleep? Clients of Vital Cryotherapy Toronto report experiencing deeper and improved sleep after doing just 1 session.


1 Session


1 Session at Vital Cryotherapy Toronto

$39 Deal


Limited Time Only

$39 a month gets you 1 session

Additional sessions are just another $39 (instead of $69)

Save over 40% on Cryotherapy

Minimum 3 month commitment 

No activation or cancellation fees

Any unused sessions roll over to the next month

3 Sessions


3 Sessions at Vital Cryotherapy Toronto

5 Sessions


5 Sessions at Vital Cryotherapy Toronto

10 Sessions


10 Sessions at Vital Cryotherapy Toronto

Unlimited Month


Unlimited  Cryotherapy Sessions for 1 Month

Book My Session Now

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Frequently Asked Questions


Never hesitate to reach out and ask us any questions you have or if you would like more information regarding the answers below. We're always happy to help.

  • What is whole body cryotherapy?
    Whole body cryotherapy (a.k.a. Cryo) is the exposure of an individual to extremely low temperatures (-165 C or -265 F) for 3 minutes in order to decrease pain, inflammation, boost hormone and neurotransmitter levels. The result is decreased recovery time and pain from intense workouts, injuries, and chronic conditions, increased energy levels, anti ageing and mood boosting effects.
  • How and why was whole body cryotherapy developed?
    Cryotherapy machines were originally developed in the 1970s in order to help people that suffered from rheumatoid arthritis. When dramatic improvements were seen in patients (decreased swelling, decreased pain, increased mobility) researchers began to look at whole body cryotherapy as a treatment modality for other disease such as rheumatism, fibromyalgia, multiple sclerosis, and other musculoskeletal disorder. Eventually athletes discovered cryotherapy’s benefits and it has now become widely adopted.
  • I hate the cold. Is it bearable?
    Describing the feeling of a treatment is like standing in front of a freezer on a hot day. It’s a major chill but not painful. If you have ever done an ice bath or a cold shower, you have endured much worse than a cryotherapy treatment. Sessions are completely dry and after 3 minutes in the chamber you immediately warm up and no longer feel cold.
  • Will Cryotherapy make me lose weight?
    A single treatment can burn between 500 to 800 calories. Cryotherapy causes an increase in the amount of brown fat (brown adipose tissue) that you have in your body. Brown fat’s role in the body is to produce heat, it does this by taking calories from white fat (white adipose tissue). While individuals with higher levels of brown adipose tissue have lower body fat percentages, and you burn calories with cryo, it's always best to use this in conjunction with diet and exercise.
  • What do I wear in the cryo?
    Because of the very low temperatures, no metal jewelry or piercing below the neck are allowed on you while in the cryo. If you cannot remove certain jewelry or piercings they can be covered with athletic tape that will be provided. Clients are required to wear cotton or wool foot and hand protection (provided) and either underwear or a bathing suit to protect intimate body parts. All other clothing is removed and we provide robes to everyone.
  • Do I take a shower before or after using Cryo?
    No. The treatment is completely dry, so you don't need to worry about showering before or after stepping into the machine.
  • Can I catch cold because of whole body cryotherapy treatment?
    No, you can’t. Quite opposite, the stimulation of the immune system can help decrease the severity and frequency of future colds; however, if you are currently sick it is strongly recommended that you do not use the cryotherapy machine.
  • I have metal or plastic implants in my body can I do cryotherapy?
    Yes, absolutely. Having implant(s) inside your body (for example metal plate in your arm or breast augmentations) is not a problem for those looking to do cryotherapy. Cryo only chills the skin a few millimetres deep, we are never freezing tissue or lowering your core body temperature; therefore, making it safer than an ice bath.

Simply The Best

Whether it’s our years of experience working with cryotherapy, the depth of knowledge on the benefits (and the science behind it), our cutting edge technology, or our individualized treatment protocols. Vital Cryotherapy is dedicated to leveraging cryo in the most effective ways possible for you.


The short (3 minutes) hyper-cooling (-165 degrees Celsius or -265 degrees Fahrenheit) treatment decreases inflammation of injuries and chronic musculoskeletal diseases, manages pain, improves athletic performance, improves skin tone, reduces signs of aging, speeds up the base metabolic rate, boosts mood and energy levels.

One of Vital Cryotherapy Toronto's main goal is to decrease recovery time, an aspect of health and fitness often neglected. Whether it’s from an injury, intense training or a chronic condition, we aim to allow anyone to maintain and excel in training camps, regular gym workouts, or their day to day activities. This is why athletes and now noncompetitive active individuals have widely adopted whole body cryotherapy as a powerful modality to recover for training, acute and chronic injuries.

Cryotherapy has also been embraced by those looking for the mental benefits since there is a boost of neurotransmitters after each session that improve mental clarity, focus, and attention.   

The beauty and anti-aging benefits of cryo has drawn the attention of many that want to look and feel younger. Due to the calorie burning effects, smoother & tighter skin, and helping fight conditions like cellulite.     


Cryo can play an important role in the general population who are suffering from diseases like arthritis, rheumatoid arthritis, fibromyalgia, m.s., and chronic pain conditions.

Because of our experience, cutting edge equipment and scientific background Vital Cryotherapy Toronto offers everyone that follows our customized treatment protocols a 100% money back guarantee if you don't see results. We are the only cryotherapy studio to offer this.

Book a session with us today and experience the benefits of Vital Cryotherapy Toronto.


Our Location

477 Richmond St W

Toronto ON

Business Hours

Monday - Friday           8am - 8pm

Saturday - Sunday      10am - 5pm

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